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By Ryan Sheppard
Serenity. Mindfulness. These words are often mentioned, but what do they really mean? Do they equate to happiness, wealth, or something more personal? Happiness varies greatly from one person to another, so I ask you: what do peace and serenity mean to you?
For a long time, I’ve been asking myself, "How can I be happy?" and "What truly makes me smile?" I was so distracted by these questions that I lost touch with my own feelings, tricking my mind into a false sense of empathy. In fact, I wasn’t just lying to myself; I was lying to those around me as well. I desperately sought answers, only to end up frustrated and exhausted, trying to control and understand what seemed beyond my reach.
What I failed to realise was that the key to happiness lies in the present moment, in the people around me. Although I'm only 24, I sometimes feel as though I’m 100 in spirit. But I’ve come to understand that I still have time—time to change, time to make amends, and time to start anew. I’m now focused on building a better version of myself, one who opens up, loves deeply, and helps others in need. Our time is limited, but we all possess something incredibly powerful: freedom. Whether it’s the freedom to love, to spread joy, or to grow, this freedom is deep within us, waiting to be unlocked. And it can be, with just an open mind.
So take that much-needed vacation. Ask the person you like out—even if it doesn’t work out, at least you’ll know you didn’t hold back or leave room for regret. Spend an evening with your family. These are the moments that build our lives, not the expectations others place on us, but the memories we choose to create with those we care about.
I had a friend who was my closest companion in the world. We were so close it felt like we’d spent our entire lives together. They were mine, and I was theirs. We shared an unbreakable trust, and I know that none of this would have been possible if I hadn’t opened up and let them in. My best friend, now and always. What I’m saying is, opening up, trusting others, or even just one special person, can change your entire life.
Which brings me back to the question of serenity and peace. For me, these are found in my interactions with others. Helping someone, even in the smallest way, like holding a door or offering a smile, can make all the difference. It’s these small acts that begin to change the world. I don’t need riches or fame—just one good friend with whom I can share memories, spill my heart out, and create an everlasting cradle of happiness in my soul. To know that my friend’s life was changed by our relationship and the joyous moments we shared is enough for me.
So, I ask you again: What does happiness mean to you? How will you find your own peace?
"Happiness is discovered in the connections we build with those around us, especially in the bonds we share with our closest friends."
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